Minute for Mindset Psychological Services
Channel your thoughts. Make change. One minute at a time.
Individual Therapy
Individual, remote therapy so you can achieve the benefits of therapy when and where it's comfortable and convenient for you!
Workshops
Learn quick and effective cognitive strategies. Be more intentional with attention, focus, and action. Improve well-being.
Leadership
Development
Incorporate science-backed strategies to your leadership development. Uplevel your leaders and managers.
Sleep
Concentration
Leadership
Mood
Performance
Organizational Programs
Our Story
As I was preparing for a group coaching session, I was feeling overwhelmed with everything going on that day and having a hard time deciding where to focus. I realized if I was feeling this way, some members of my group may be feeling the same way and decided to begin the session with a minute for everyone to take a deep breath, close out any distractions, and decide how they wanted to show up for the next hour. At the end of the program, which included a comprehensive mix of leadership assessments, learning sessions, development planning, and coaching, several group members credited that minute as their most important takeaway. They had started implementing the practice at the beginning of all their meetings, and had noticed significant improvement in their ability to focus, and be intentional about their presence and performance. Minute for Mindset came to life. There is great power in being deliberate about our thoughts and attention; our mission is to help you channel your thoughts to make change. One minute at time.
What Our
Clients Say
